Vegan Foods High in Protein

Protein is essential for the growth and maintenance of the human body. It helps build and repair tissue, regulates hormones, and provides energy. With a vegan diet, many people worry that they won’t get enough protein. However, there are many vegan foods that are packed with protein. In this article, we will look at some of the best vegan foods that are high in protein.

Legumes

Legumes are a great source of vegan protein. They are also high in fiber, vitamins, and minerals. Some of the best vegan legumes for protein include lentils, chickpeas, black beans, kidney beans, and white beans. One cup of cooked lentils contains 18 grams of protein, while one cup of cooked chickpeas contains 15 grams of protein. Legumes can be used in a variety of recipes, such as soups, salads, stews, and curries.

Nuts and Seeds

Nuts and seeds are also a great source of vegan protein. Some of the best nuts and seeds for protein include almonds, walnuts, pumpkin seeds, chia seeds, and flaxseeds. One ounce of almonds contains 6 grams of protein, while one ounce of walnuts contains 4 grams of protein. Nuts and seeds can be used in a variety of recipes, such as granola, trail mix, smoothies, and salads.

Tofu and Tempeh

Tofu and tempeh are two of the most popular vegan proteins. Both are made from soybeans and are high in protein. One cup of tofu contains 10 grams of protein, while one cup of tempeh contains 31 grams of protein. Tofu and tempeh can be used in a variety of recipes, such as stir-fries, curries, sandwiches, and salads.

Quinoa

Quinoa is a gluten-free grain that is high in protein. One cup of cooked quinoa contains 8 grams of protein. Quinoa can be used in a variety of recipes, such as salads, soups, stir-fries, and casseroles.

Hemp Seeds

Hemp seeds are a great source of vegan protein. One ounce of hemp seeds contains 10 grams of protein. Hemp seeds can be used in a variety of recipes, such as smoothies, oatmeal, salads, and energy bars.

Nutritional Yeast

Nutritional yeast is a deactivated yeast that is high in protein and B vitamins. One tablespoon of nutritional yeast contains 4 grams of protein. Nutritional yeast can be used in a variety of recipes, such as sauces, soups, salads, and casseroles.

Conclusion

Eating a vegan diet does not mean that you have to miss out on protein. There are many vegan foods that are high in protein, such as legumes, nuts and seeds, tofu and tempeh, quinoa, hemp seeds, and nutritional yeast. With these vegan proteins, you can create delicious and nutritious meals that are sure to keep you full and energized.